The Suplagen blog
Supplements,
explained straight.
Short, practical reads on what to take, when to take it, and what to skip. No hype, no sponsorships.
108 supplement-drug interactions, mapped
We mapped every drug interaction across our 66-supplement catalog: 108 pairs in total. Blood thinners dominate, and 54 of 66 supplements have at least one.
Read the articleWhich supplements to cycle (and which not to)
Eight supplements in our catalog carry real cycling protocols. Most don't need breaks at all. The full list, the schedules, and the logic behind them.
Read the articleHow to build a supplement stack without wasting money
A practical order of operations: start from goals, set a pill budget, anchor everything to two doses, and review monthly. Most stacks fail at step one.
Read the articleSupplements that don't mix: pairs worth spacing out
Calcium and iron, zinc and copper, vitamin E and K. The supplement pairs that compete or interfere, and how a morning and night split quietly solves most of it.
Read the articleMagnesium glycinate, the calm one
Why glycinate became the go-to magnesium for sleep and stress: absorption, a gentle stomach, sensible dosing, and what the research actually shows.
Read the articleCreatine is not just a gym supplement
The most studied supplement in the aisle: settled strength benefits, early but interesting brain research, dosing so simple it's boring, and the myths, quickly.
Read the articleMorning or night? When to take your supplements
Caffeine early, magnesium late, vitamin D with food. A short guide to supplement timing, and why two well-placed doses beat six scattered ones.
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